Good to be back on the beach

Project Walk
A great week again at Project Walk particularly with my brother and dad here to help and encourage. I have been able to add a lot of other therapy and movement at home, and when we are out and about with two strong sets of hands around. The highlights for the week have nothing to do with project walk but outings we've made. On Saturday we went and watched the redbull air race which happened to be on in San Diego, where Pete and Dad helped me to walk onto the beach. And even though I couldn't feel the sand with my feet, it was invigorating. The other highlight was this morning when again with their help I had a shower without involving commode and stood up for a shower.It…
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Welcome left glute, where are you right hip flexor?

Project Walk
I have just finished week 4 at Project Walk and I've been really happy with my progress. I have been working really hard at getting the bits that are working well to work better and the bits that are working badly to work at all! My walking has been going really well still with plenty of assistance and finally my left glute muscle is doing its job and supporting my body weight when I try and take a step with my left leg planted and stepping with my right. The next problem is getting the right leg to come through as it is supposed to! This is where I am sending out a telegraph for my right flexor to join the party! This muscle group is needed to lift the…
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First Situps

Project Walk
Firstly I want to apologise for not posting before now but it has taken some time to get setup with an internet connection on my computer with the specialist software to enable voice recognition. We are still not quite there as Moni is actually typing for me. We have it all working but it always takes time to setup my working station and I wanted to get a post out so here goes ....... We are now 2 weeks in to Project Walk and the progress is steady. This is exactly what you would expect in an exercise-based program. It is very rewarding to put in the effort and see improvements each day. I have been very impressed with how methodical the approach of the physical trainers is to help…
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