Hi All, Ash and I have finally made it home (to the ‘blue house’ as opposed to the ‘house near daddy’) for a night. Feels funny being so far away. Click here for larger image of Lesley, Mike and Ashley Another good day, he is exhausted and being sensible (which makes a nice change!). Thanks for letting him rest today. He loves his visitors and gets lots out of seeing everyone and all your support but really needed a rest today. He is completely focused on doing everything he can to aid whatever recovery he can get. Hopefully trachae out tomorrow which is a huge step. He can’t wait to eat some food — the weirdo wants to eat fruit so I have promised to have watermelon and grapes on…

Dear Triathlon/Cycling Community, As many of you may know, Michael Forbes was involved in a serious bike accident on 28 June whilst riding by himself in Brighton East. At this stage, the details of the accident remain unclear. He has not been able to fully disclose an account of the accident, due to the nature of his injuries which require support with a breathing tube and ventilator. Michael has suffered a severe and likely irreversible damage to his cervical spine (neck) which has left him paralysed in both the arms and legs. He underwent surgery on 30 June to help stabilise the region of the injury. As is normally the case with this procedure and situation, he remains in a serious condition in the intensive care unit. Despite his injuries…